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The 13-Key Tuning Program
The 13-Key Tuning Program - Introduction
Introduction: Why Frequencies, Visualization & Breathing Matter
How the 13-Key Approach Helps You "Tune In"
Frequently Asked Questions
intune. Walkthrough - Voice Analysis Software (6:06)
M1: Grounding: Walking in Stability
Intention Setting for grounding and stability
13-Minute Practice focusing on Stability (7:34)
Post Visualization & Reflection Response
M2: Flexibility: Cultivating Resilience and Adaptability
Enhancing Flexibility and Resilience
13-Minute Practice focusing on Adapting (6:43)
Post Visualization & Reflection Response
M3: Strength & Safety: Grounding in Authentic Confidence
Intention Setting in Grounding
13-Minute Grounding Practice (6:21)
Post Visualization & Reflection Response
M4: Creative Expression: Embracing Emotional and Social Ease
Intention Setting for creativity and passion
13-Minute Practice focusing in Creativity & Inner Intimacy (6:27)
Post Visualization & Reflection Response
M5: Gut-Brain Connection: Self-Esteem and Disciplined Action
Developing Discipline and Self-esteem
13-Minute Practice focusing on Emotional Blockage (5:38)
Post Visualization & Reflection Response
M6: Confidence & Power: Linking Self and Community
Intention Setting for personal power and confidence
13-Minute Practice focusing on chanting or toning (6:59)
Post Visualization & Reflection Response
M7: Emotional Balance: Opening the Heart
Intention Setting for love and compassion
13-Minute Practice - Heart (6:49)
Post Visualization & Reflection Response
M8: Breathe Control: Connecting Inner and Outer Worlds
Understanding the Breath Connection & Intention
13 Minute Practice & Reflection (5:55)
Post Visualization & Reflection Response
M9: Clear Communication: The Power of Clarity in Communication
Intention Setting for communication and expression
13-Minute Practice focusing on vocal exercises and toning (6:52)
Post Visualization & Reflection Response
M10: Sharpened Perception: Seeing, Hearing, and Sensing Clearly
Understanding Perception, Observation, and Clarity
13 Minute Practice on Tuning the Senses (7:35)
Post Visualization & Reflection Response
M11: Trust & Intuition: Trusting Your Inner Vision
Intention Setting for intuition and insight
13-Minute Practice focusing on visualization techniques (7:03)
Post Visualization & Reflection Response
M12: Mental Clarity: Expanding Consciousness
Understanding the Crown Energy Center
13-Minute Practice focusing on Crown (6:13)
Post Visualization & Reflection
M13: Harmony: The Rainbow of Your Being
Embracing Unity and Wholeness | Conclusion & Integration practice
13-Minute Practice focusing on Unity (6:32)
Post Visualization & Reflection Response
Becoming the Conductor of Your Inner Symphony
Conclusion: Becoming the Conductor of Your Inner Symphony
Tools for ongoing practice and self-care
Final Remarks
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13-Minute Practice - Heart
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